Learn how to break free from doomscrolling and take control of your life. In this video, I share strategies to overcome phone addiction, regain focus, and spend less time mindlessly scrolling ...

Developing healthy habits enabled me to overcome addiction and find peace — and it can improve your quality of life too.

Resources and techniques for overcoming addiction Nearly 50 million over the age of 12 reportedly have substance use disorders, which can include addictions to alcohol or drugs.

I got a phone call from one of these family members because of my work advocating for health-centered approaches to drugs and addiction. The mother on the other end of the line told me how her ...