Power walking is a simple yet highly effective way to improve your health. Scroll down to learn how it improves your overall health.

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise, and more.

Proper power walking form, explained Beyond walking at a brisk pace, a key part of power walking is bending and swinging your arms to propel yourself forward and keeping your core engaged.

Properly loading into your trail leg is crucial if you want to generate maximum power. Here's how to do it correctly. The post How to properly load into your trail leg and increase power appeared ...