Some tweens and teens may be reluctant to use tampons at first, and may be wondering how to put in a tampon. While others may be interested as soon as they begin their period.

There's no shame in having a period, but there can be some confusion about which products are best. Here's what you should know.

Find out how to use tampons, including the correct and safe way to insert and remove one while on your cycle.

Tip Be mindful of period supplies that affirms gender identity, as trans boys and non-binary children also menstruate. Consider the options of period underwear, in addition to pads or tampons. 4.

This is happening now in America, but many women are embarrassed to talk about it. Period poverty and the tampon shortage may also mean that women are having to use inferior products.

Third, they typically hold more fluid than a tampon, which means you only have to empty them twice a day, depending on how heavy your period is that day.

Practicing using a cup or disc when you’re not in a rush or already dealing with your period will help give you some confidence for when it comes time to use it for real, she says.

Single-use tampons and pads are by far the most popular choice for Americans today, but alternative options, like period underwear and menstrual cups, are gaining traction.

Q. Why don’t I have a period yet? I live with my gram, and she’s old so I can’t ask her. My friend goes to a different school than me and they had a class in school about periods, but my school ...

Reusable menstrual products, including cups, discs and period underwear, have gained traction as a cost-effective, ...