Some tweens and teens may be reluctant to use tampons at first, and may be wondering how to put in a tampon. While others may be interested as soon as they begin their period.

There's no shame in having a period, but there can be some confusion about which products are best. Here's what you should know.

Tip Be mindful of period supplies that affirms gender identity, as trans boys and non-binary children also menstruate. Consider the options of period underwear, in addition to pads or tampons. 4.

Find out how to use tampons, including the correct and safe way to insert and remove one while on your cycle.

Third, they typically hold more fluid than a tampon, which means you only have to empty them twice a day, depending on how heavy your period is that day.

Practicing using a cup or disc when you’re not in a rush or already dealing with your period will help give you some confidence for when it comes time to use it for real, she says.

However, some women have found that using CBD tampons is a much more natural solution to menstrual cramps and period pain.

Menstrual cups are reusable tampon alternatives that collect blood rather than absorb it. Here's how they work.

This is happening now in America, but many women are embarrassed to talk about it. Period poverty and the tampon shortage may also mean that women are having to use inferior products.

Preparing your child for their first period—and roughly 40 more years of menstruation that follow—can feel like a big responsibility. But this milestone doesn't have to be overwhelming or ...