Masturbation is completely normal and — believe it or not — beneficial to our health. Seventeen spoke to sex and wellness experts on the best practices for using vibrators.

Figuring out how to use a vibrator can feel overwhelming. Here's what sex experts recommend, from picking out the right toy to safely putting it to use.

If you're skeptical of vibrators, I promise, that the Maude Vibe is an excellent, easy-to-use vibrator for beginners as well as anyone with a nightstand stuffed with sex toys (bonus: It's under $50).