Plus, healthy weight loss tips to help you meet your goals.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

If your goal is to lose 40 pounds, it'll take commitment, time, and planning. That's because losing weight gradually helps ensure it stays off, while losing weight too rapidly can lead to muscle loss ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

The answer may surprise you.