I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

African exercises provide natural ways to strengthen the diaphragm, which is important for breathing and overall well-being ...

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

A very important part of your body is an organ called the lungs. Take a deep breath in and you can feel your lungs expand in your chest. Lungs help us to breathe in oxygen, then they move it into our ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

The causes of post-COVID symptoms are multifactorial but likely include changes in heart and lung capacity. “CPET and exercise echocardiography [should] be considered as a primary investigative tool ...

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...