My approach to coaching is clear and focused: It’s about evolving from a state of mere survival to flourishing, without being hindered by past experiences. In our initial session, we’ll start with ...

Pilates is one of the most popular forms of exercise out there, known to build stronger muscles and joints, increase flexibility and range of motion and even improve posture and rehabilitation.

When we had the chance to speak with popular health coach Massy Arias recently, she was just coming off of a brief break from the many things she has in the works that are keeping her occupied. She ...

Do you doom scroll for hours in bed? Has your screen time rocketed since last week? Do you find it increasingly difficult to be in the moment? If so — and you would be far from alone — A-list movement ...

What do Meryl Streep, Jessica Chastain, Adam Driver and Oscar Isaac all have in common? Moni Yakim. For over 52 years, Yakim has taught movement at Julliard. His students have included Hollywood’s ...

Alex Parsons didn’t plan on becoming a specialist movement coach to Premier League footballers — he dreamed of competing alongside them. As a 13-year-old in Worthing, he was spotted by Bournemouth who ...