Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

6 best Costco foods for muscle building in the new year

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength. Here's Why.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
Naija Gist - Latest

The quickest, most effective muscle-building shake

When I first work with pro athletes or soldiers who need to bulk up, I have them train hard and add an extra 200 to 400 calories a day. We see how they respond to that, then tweak their training and ...

Creatine vs protein powder: which workout supplement do you really need?

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.