What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong immune system and symptom relief.

Experts weigh in on how best to slow down.

When people picture someone with an eating disorder, many think of a thin teenage girl with anorexia nervosa. This stereotype is so pervasive it can feel like a fact.

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

There’s eating healthy… and then there’s performative eating healthy. You know, the foods that magically appear only when someone is being watched, judged, or photographed. These are the items people ...

They can go far towards improving your heart health.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Some people simply feel most comfortable eating the same meals and snacks pretty much every single day. At one point, I worked in an office with a coworker who always ate the same thing, at the same ...