It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

Push-ups are an excellent way to accentuate your upper body. With a few small tweaks, they can also be made to target your shoulders specifically. The following variations on this exercise standard ...

What muscles do push-ups work? Because most people who participate in the activity mainly do so for muscle-building purposes, it's important to know which muscles push-ups work.

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles.

You have mastered the standard push-up, but now you are stuck at the same number of repetitions. This plateau means your muscles have adapted and no longer face a challenge. To keep growing stronger, ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

Wide Hands Push-Up What It Does Strengthens the upper body and core, with more focus on the pectoral muscles. How to Do It Do a strict push-up, as described above, but with your hands farther out ...

Don’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance training program. I like to use pike push-ups when I don’t have barbells, the best ...

Pike Push-Ups Pike push-ups are great for isolating the triceps and shoulders with no equipment. Start in a downward dog position with hips raised high and head between arms.