If your goal is to show off a six pack next summer, this exercise can be important to achieve it, but there are other benefits to be gained from planks as well. Strengthening the core also allows you ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...

There are several types of planks that can be done to strengthen the core muscles. From knee planks for beginners to reverse planks for advanced exercisers, core strengthening exercises can be ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Although it’s a ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

If you thought holding a four-minute plank was impressive, think again. Canadian athlete Dana Glowacka has officially set the record for the longest plank held by a female, and it’s a little longer ...

You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record. You probably don’t know that this was the second plank record for Hoel, a ...

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why There, I said it! After six years of working in professional sport and treating hundreds of ...

While record-setting athletes hold plank for hours on end, a new study shows that successful core training means doing more with less (Photo: Thinkstock) You probably don’t know that Tom Hoel held a ...