First of all, congratulations on a job well done. My second is just off to university, and it's a rite of passage that's both a relief and a sadness. Embrace the freedom! I always think that this is ...

From low-carb to no-carb, it's hard to tell which diet will work when you're looking to slim down. Fad diets are a trendy and enticing way to lose weight because they promise quick results. Many find ...

If you see any so-called “diet” promising to help you lose fat fast, here’s your cue to run the other way. Anything that claims instant results is almost always restrictive—and therefore temporary.

The Doc Martin actor lost the weight rapidly and looks trimmer now ...

Fat hits the gut fast, and one line of immune defense disappears almost right away. That is the unsettling picture from a new preclinical study by researchers at Mass General Brigham. They found that ...