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Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

If You Can Do This Many Step-Ups After 55, You're in Better Shape Than Most Gym-Goers

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
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Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...
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Prepare for daily activity with the step up | FitMinute

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...
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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...