Ebony T. Nichols shares how movement can help with healing trauma for theGrio’s Life Hacks series. In this episode of Life Hacks, Ebony T. Nichols, a licensed somatic dance movement therapist, breaks ...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.

With every arabesque, every jete and every pirouette, members of Baltimore’s Ballet After Dark dance away their pain. The group, which was founded in 2014 by dancer Tyde-Courtney Edwards, toe-shoed ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

BLOOM (TAMPA) – Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma stored in ...

It's been 30 years since the publication of Trauma and Recovery, and it seems that the basic concepts have held up remarkably well. It is clearer than ever that public and professional awareness and ...

Rena Goldman has over a decade of writing and editing experience. She covers health, wellness, mental health, small business, and how politics and policies impact our daily lives. Rena has worked as a ...

When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...

BALTIMORE (WJZ) --Baltimore city and state leaders have taken the late Congressman Elijah Cummings legacy and applied it to the statewide movement of healing those affected by trauma. Now Charm City ...

In this episode of Life Hacks, Ebony T. Nichols, a licensed somatic dance movement therapist, breaks down how dance and movement can help with healing trauma. “I know it’s cliche and it’s kind of been ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X With every arabesque, every jete and every pirouette, members of Baltimore’s Ballet After Dark ...