The UK dietary guidelines recommend limited consumption of foods high in saturated fat, added sugar, and salt (HFSS). A higher intake of HFSS elevates the risk of non-communicable diseases, such as ...

A Mediterranean diet rich in vegetables, berries, nuts and olive oil could slow down brain ageing, according to a long-term study.

Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s time to rethink policy and tackle additives head-on. Study: Overlap ...

Participants who improved their adherence to the diet the most over time showed the greatest pattern of risk reduction. The ...

We need to talk all things inflammation. Inflammation (or rather anti-inflammation) is an increasingly common buzzword in the health and nutrition sphere, with experts urging people to add more ...