As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is destined to fail. Two pounds a week is a realistic target and by adding a few ...

In this video I make one of my favorite easy lunches an Italian sub inspired salad that I adapted during my weight loss ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and some “healthy” picks can actually derail your weight loss progress. Packed ...

Actually, we went straight to the folks at Pinterest to find out what the most-pinned of all the pinned salads were. And since we know that not all popular salad recipes on Pinterest are great for ...

Low in calories but big in flavor and nutrients.

If you are on a weight loss journey, then you know how important that bowl of salad is to your diet and with this recipe, you are one step ahead of the game ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

Khushi's veggie makhana tikkis are packed with healthy ingredients, naturally fat free and are perfect if you're trying to ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...