Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

A viral TikTok trend is claiming that the use of several supplements can help ease anxiety. Anxiety sufferers have tested the effects of magnesium and D3 vitamins to curb their symptoms — and many ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it in people with deficient levels and lowering it in people with high ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium. This article discusses ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest canned foods to stock in your pantry.

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.