This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

We may receive a commission on purchases made from links. Every consumer battery that exists has little plus and minus signs on the outer labeling. These mark the ending and starting points for the ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...