There is no magic meal that can guarantee a bright mind as you age, just as there is no miracle drug to stop cognitive decline. The most crucial tactic, according to nutritionists, is to maintain a ...

For instance, nutrient-dense meals like fruits and vegetables can make great quick snacks. A child may munch on: carrot sticks, celery sticks, cucumber slices, and cherry tomatoes. Other nutritious ...

As part of the over-all LGU mobilization strategy in scaling up nutrition in the remaining years of PPAN implementation, the National Nutrition Council Regional Office IX conducted a five-day local ...

Cantaloupe melon is a refreshing summer snack that contains nutrients that are beneficial to one’s health. According to Megan Ware, cantaloupe is a popular summer dessert among both children and ...

Kimchi is a traditional Korean dish made of fermented, salted vegetables, according to Kimberly Thomas of Medical News Today. It can be made with a variety of ingredients, but the most common are ...

Did you know that you need at least four prenatal visits during pregnancy? Prenatal care is medical care intended for pregnant women. It can help you ensure a healthy pregnancy until childbirth.

Although there are hundreds of types grown all over the world, the most common characteristics of sweet potatoes are their copper-colored skin and brilliant orange flesh. Other colors include white, ...

Have you ever heard about the Creeping Cucumber? How does it look and taste? Is it edible and healthy? Where can we usually find this creeping cucumber? If you’re as curious as me, then find out more ...

We all know that an adequate sleep is very important to maintain a person’s optimal health and well-being. However, deprivation of it can affect your overall health and ability to do daily activities.

Micronutrients or commonly referred to as vitamins and minerals are important to healthy development, disease prevention, and well-being. Apart from vitamin D, micronutrients aren’t produced within ...

Did you know that cancers were among the leading causes of morbidity and mortality worldwide? According to World Health Organization (WHO), cancer accounts for nearly 10 million deaths or nearly one ...

Did you know that in the Philippines, most women prefer the vaginal type of delivery since it is cheaper than cesarean section type of childbirth? Vaginal birth is the most common and safest type of ...