Many of us stick to familiar behaviours and situations to try to avoid feelings of fear and uncertainty. Often, it feels easier and safer to navigate territory we’ve come across before than to venture ...

Travel is one of life’s greatest and most exciting joys, but sometimes it can seem like the same countries get all the glory. While there’s good reason people flock to countries like Spain, France, ...

Time is precious. In fact, motivational speaker Dennis Waitley calls it “the most precious element of human existence.” And while there are many things in life we can’t control, one thing we can ...

Around eight in 10 women will experience symptoms of menopause (with an average of seven symptoms). Better known symptoms tend to include hot flushes and low energy levels, but less talked about are ...

Melanie Wright is money editor at Rest Less. An award-winning financial journalist, she has written about personal finance for the past 25 years, and specialises in mortgages, savings and pensions.

The energy price cap is set to increase from £1,755 to £1,758 a year on average for a typical dual-fuel household that pays its bills by direct debit, a rise of 0.2%. The price cap isn’t a limit on ...

The prostate is one of the most misunderstood organs in the male body. But, with around 63,000 men diagnosed with prostate cancer in the UK every year, it’s important to be aware of what it is. Below, ...

If you frequently wake up to go to the bathroom during the night, you may have nocturia. This refers to having an overactive bladder at night, and can be incredibly frustrating and difficult to live ...

In the criminal world, a serial killer is typically seen as someone who murders at least three people over more than a month, with some ‘cooling-off’ time between each crime. Historically, research ...

Returning to work after a period of unemployment might give you mixed feelings. On one hand, you might be keen to meet new people and develop some new skills, but on the other, you may feel anxious ...

You’ve probably noticed that your supermarket shop costs significantly more than it used to, but there are various money-saving tricks you might be able to use to keep food bills down. Annual food ...

We all experience stress from time to time – whether it’s occasional moments of tension or more consistent worries. When we’re knee-deep in stress, it can feel tricky to escape, but there are things ...