Ryan Cunliffe, a British fitness influencer and 2:58 marathoner, has made a name for himself on Instagram by chasing Strava ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

On Wednesday, Canadian 3,000m steeplechase record holder and Olympian Ceili McCabe announced she’s turning pro, signing with ...

Blake's 9.97 season's best makes him the fastest man in the country this year heading into the Canadian championships ...

From Arop's 1,500m cameo to Sutherland's 400m dominance, get ready for back-to-back fireworks at the Canadian Track and Field ...

It doesn’t “build up” and hang around like people think. Lactic acid (or more accurately, lactate) is cleared by your body ...

As if running a marathon wasn’t hard enough, Vancouver runner Amir Nikravan decided to do it on a full stomach. On Saturday, ...

Dubbed the $1 Backyard Ultra, the event was founded by two NYC runners, Victor Zeitoune and Austin Lo. The idea, they say, ...

On Wednesday, World Athletics (WA) made a major announcement: Beginning Sept. 1, all athletes looking to compete in the ...

Canadian Olympian Kieran Lumb has made the biggest move of his career—just a month before lining up for both the 1,500m and 5 ...

It’s not every day a Canadian high schooler breaks the four-minute mile barrier, but last Friday in Quebec City, Robin ...

Running on tired legs, Canada's quartet delivered a clutch podium finish on the last day of competition in Germany ...