If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.
The results, the authors concluded, “indicate that prolonged uninterrupted sitting in healthy desk workers reduces cerebral ...
While it might not be the most challenging workout you do, if you are able to put aside just 20 minutes, you’ll feel better for it. Your focus, mood and stress levels are likely to improve. “It does ...
It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...
Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...
Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...
Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...
Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.
Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...
Welcome to Fit&Well’s Gym Bag Essentials, a series asking expert trainers, coaches, writers and product testers what they won ...
Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...
“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...
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