I was in the seats at the San Jose Civic Auditorium, circa 1987, when 25-year-old Jackie Paisley dominated the women’s bodybuilding division en route to winning the overall crown. And, I was there the ...

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the right place. It’s been many years since Arnold Schwarzenegger was regarded as one of the greatest ...

Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last Stylebender? You are at the right place. Evolve Mixed Martial Arts gym’s Israel ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport ...

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding. The concept is rather simple — a heavy session in the weight ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded physique is ...

Want to build the kind of eye-popping, rippling abs that will have your gym buddies and the opposite sex both in awe? If so, and this is a relatively new obsession, you might be thinking it’s time to ...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a dynamic and fluid approach to a full-body workout. With their adjustable ...