More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

India represents the world's most populous democracy and South Asia's dominant force in mental health education. With over 1.4 billion people and the largest English-speaking middle class globally, ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Navigating the cost of mental healthcare in Basel requires understanding the Swiss system of regulated providers, mandatory health insurance, and cantonal laws. As of 2023, significant changes to ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

Wondering how much therapy costs in Australia in 2025? This guide breaks down what you can expect to pay — from standard fees in the cities to low-cost options in rural areas — plus details on ...

From subsidized care at government hospitals to private therapy in Bangsar and KLCC, the cost of therapy in Kuala Lumpur varies significantly. This guide breaks down what you can expect to pay, how ...

Singapore offers world-class mental health services, but costs vary significantly between public and private options. Here's what you need to know about therapy pricing, insurance coverage, and ...

From affordable online platforms to premium private clinics in the CBD, therapy costs in Jakarta span a wide range. This guide breaks down what to expect, how prices differ across the city, and where ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...