"Visceral fat should only make up 10% of your body fat," explains Lisa Young ... following a high-protein diet is an excellent way to lose weight—including in your belly. Consumption of high-protein ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall with the red.