"Visceral fat should only make up 10% of your body fat," explains Lisa Young ... following a high-protein diet is an excellent way to lose weight—including in your belly. Consumption of high-protein ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall with the red.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

SPORT have you covered with free horse racing tips and free bets on Saturday’s fixtures at Wincanton and Aintree. Tom Lunn ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

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However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... can be an efficient way to reduce your calorie ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to ... he also wrote, “Lose 3-10 Kg fats ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.