For many individuals, losing weight while managing a busy schedule can be challenging. It’s difficult to choose healthy ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate ... counts as one of your five a day. Beans and legumes are a fundamental part of the ...