Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate ... counts as one of your five a day. Beans and legumes are a fundamental part of the ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

Looking back at the 2000s is wild. So much of that time period is characterised by body shaming, fatphobia, diet culture and ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...