These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re Trying to Lose Weight appeared first on The Healthy.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

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In the gateway to the Arctic, fat and sea ice are crucial, intertwined and dwindling. And scientists say because of that ...

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I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

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In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...