Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Looking back at the 2000s is wild. So much of that time period is characterised by body shaming, fatphobia, diet culture and ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

She spent around 10 minutes with Minnie ... 119,700 likes on TikTok in just a matter of days. Minnie is a 27 pound rescue cat ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.