After trying restrictive diets and excluding entire food groups for years, which left him miserable and with an unhealthy relationship with food, Xavier, a 28-year-old content creator in New Jersey, ...

Oprah Winfrey was the first Black woman Whitney Trotter saw on TV –– and the first television figure having conversations that affected young Black girls like her. But aside from those groundbreaking ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Bloom, who stars in the upcoming sports thriller "The Cut," opened up about his dramatic weight loss for the role while ... gain weight throughout the 25-day production. "Your brain is starved ...

A new weight ... per day by the end of the 12-week period. Researchers found those on 50mg of amycretin lost 10.4% of their ...

So, check out this list of the best protein powders for weight loss and lead a healthy lifestyle. Discover the top 10 protein powders for weight loss and support your fitness goals.(Adobe Stock ...

Ozempic and its weight-loss cousin, Wegovy, outperform an earlier drug targeting the same gut hormone, a new study shows Ozempic produced 10% or more weight loss in 61% of obese people compared with ...

Performing sit-ups fast ... to lose form and have poor posture” he warns. Poor posture during a sit-up could put pressure on the wrong places, and may also reinforce bad posture habits day ...