From possible weight loss to reduced cravings, a clinical nutritionist explains how the body responds when added sugar is eliminated long-term.

In India, 20–25% of school-going children are overweight or obese. Nearly 15% show early signs of fatty liver disease ...

The stress hormone cortisol can cause appetite and fat storage changes. Find out how to help fight this stress/weight-gain ...

Does the beer belly really exist? This was the question posed recently by University of Oxford scientists who wanted to find ...

Frozen food can be cheap and convenient, but not all foods are meant to be frozen. Here are the ones you're better off ...

Belly fat is very hard to get rid of. But with regular exercise and a healthy diet, it's possible. Here are 5 exercises you ...