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AIIMS-trained gastroenterologist reveals best foods and drinks to reduce stubborn belly fat: Are eggs good for you?

What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can ...

Losing belly fat after the age of 50 without dieting

The belly fat. They are the biggest frustrations I hear about from women in their 40s, 50s and 60s, and for good reason. You ...

Beef Tallow, Long a Health Pariah, Rises to the Top of the Food Pyramid

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...
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How to check if you are overweight in 10 seconds with waist-to-height ratio

A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method ...

I’m proof you CAN get rid of apron belly after losing 4.5 stone in 10 months with no fat jabs – here’s how

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

Man shares how running 10 km daily for 84 days helped him lose dangerous belly fat: ‘Doctor told me I had a fatty liver'

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km challenge led to visible health gains.