From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Barley was one of the most respected grains in the Rigveda. It was ground, cooked into meals, and even offered during rituals. It’s still eaten today in the form of barley khichdi, soups, or ...

Reduce risk of heart disease by 10% by adding two foods to your diet Dr Karan Rajan shared an affordable snack that can help reduce the risk of developing heart disease by ten per cent News By ...