From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

These local meals have scientifically backed benefits that aid fat loss. These 10 Nigerian foods burn fat A Agnes Isoje In the quest for weight loss and healthy living, exercise is crucial, but so ...

10 Exercises You Can Perform At Home To Reduce Belly Fat Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage. Manya Singh Health ...

Jump up explosively, then land softly back into the squat position. Repeat for 30 seconds to 1 minute. Jump squats raise your heart rate and engage your abdominal muscles, helping reduce belly fat.

If your belly fat is being caused by a medical condition such as Cushing syndrome, your doctor can prescribe treatment that will reduce your cortisol and ease symptoms.

CrisscrossPlank to Pike This 10-minute pilates at home is perfect if you are looking to shred the belly fat. You can do each exercise for 45 seconds, and then rest for 15 seconds between moves.

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform with age and continue producing fat cells, but healthy behaviors can help.