From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Fruitcake has a bad rap for being dry as a brick. Follow these fruitcake tips, and you'll discover this dessert is deserving ...

For generations of Americans, making fun of fruitcake has been a holiday tradition. But a Canadian pastry chef and master ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Healthy eating tips for weight loss that emphasize the importance of balanced nutrition and lifestyle changes.

Sugar is a type of carbohydrate ... This includes eating fruits and vegetables, lean proteins, whole grains, and low fat dairy products. Although this means you can’t always avoid natural ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

GP Dr Gill Jenkins has also listed a number of vegetables we should be getting more of - and four fruits you should avoid ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

1 Heat the cream, sugar and citrus zest (reserving half of the orange zest to serve) in a large saucepan over a medium heat, ...