Canned fruits may seem like a convenient way to enjoy sweet treats year-round, but they often come at a nutritional cost.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

For generations of Americans, making fun of fruitcake has been a holiday tradition. But a Canadian pastry chef and master ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

1 Heat the cream, sugar and citrus zest (reserving half of the orange zest to serve) in a large saucepan over a medium heat, ...

GP Dr Gill Jenkins has also listed a number of vegetables we should be getting more of - and four fruits you should avoid ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.