Incorporating the following low-sugar fruits into your diet can help you satisfy your sweet cravings while providing essential nutrients and promoting overall health. Here are 10 fruits renowned for ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

For many the thought of pounding the streets to ask strangers for sweets is a scary enough prospect, but the really ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Jujube, also called Chinese dates or red dates, comes from a fruit tree in the Rhamnaceae family and is native to South and East Asia. Learn how jujube differs from date palms.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

As consumers grow more health-conscious, the demand for natural alternatives to sugar is on the rise. But can these ...