All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent ... perhaps not realizing that dropping as little as 5 to 10 percent of starting weight can pay real ...

Kentucky, Alaska and Alabama are the three states where weight loss drugs are most used, and Hawaii, Arizona and Colorado sit ...

One food item popular with A-list celebrities could help improve your ... Quinoa is a key component of the Mediterranean diet ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

ONS analysis suggested the results were likely a result of those who had weight loss surgery being fit enough to find work ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Do you end up getting confused while selecting cooking oils during grocery shopping? Rather than blindly choosing the one that comes first on your grocery app, you should make a well-informed decision ...

Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.

Explore top deals on the best protein powders for weight loss. (Adobe Stock ... 80 per cent and providing 8 grams of protein in every 10-gram serving. Buyers on Amazon like the quality and ...