The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie diet, ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Misjudging the protein content in these foods can affect the balance of your diet, especially if you’re aiming to meet specific protein goals. Here are five foods that we commonly mistake to be ...

The popular Midwest chain Culver's is famous for its ButterBurgers, but which one tastes the best? We tried all seven options to find #1.

For no-cook, ready-to-eat meals, Mosaic Foods is my pick for the best healthy prepared meal subscription. I've cooked and eaten my way through every healthy meal service on this list (and many ...