1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, ...

So it goes without saying that the 1,200-calorie meal plan is restrictive for many people, and that's why it can result in fast weight loss. To follow a low-calorie diet as safely as possible, you ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...