To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... fewer than 10% of calories in a keto ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... This adds on another 1200 calories to his daily intake. And that makes for a staggering total ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away ... drinks as a post workout meal and before bed". "I always eat before ...

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories ... diet, the MIND diet does not have a strict meal plan, but instead ...

Dr Younan Nowzaradan, known as Dr Now, who worked with her on the show, had to deal with her initial refusal of the 1,200-calorie diet she was given. At one stage, she even decided to give up on ...