Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, ...

So it goes without saying that the 1,200-calorie meal plan is restrictive for many people, and that's why it can result in fast weight loss. To follow a low-calorie diet as safely as possible, you ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

From Nita Ambani to Shilpa Shetty, Vinod Channa has trained some high-profile clients. Know how much he charges per session.

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...