Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan ..
Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...
Related: The Anti-Inflammatory Diet ... we set this plan at 1,500 calories a day, which is a level where many people will experience weight loss. For those with other calorie needs, we included ...