This heart-healthy meal plan limits saturated fat and sodium.

We included modifications for a 2,000-calorie day that may help. Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans.

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

A registered dietitian tested the best meal replacement shakes from Huel, Orgain, and Koia, whether you're seeking more protein or a convenient option on the go.

This study is looking at a diet called elemental for women with a blockage in the bowel (bowel obstruction) caused by their cancer.

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Explore expert tips, effective diet strategies, and tools for healthy weight loss. Get the latest insights and resources to support your weight management journey.

Reduces calorie intake Noom aims to help you lose weight the same way as most other commercial diet plans and programs by creating a calorie deficit.