If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... "[In addition,] the thermic effect of food (how many calories it takes to break down ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor.

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol meal plan can help. We map out 30 days ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Jen Causey; Stacy Allen Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

She also noted that the Vegan Meatballs & Marinara Noodles is one of her all-time favorite lunch items from a prepared meal delivery service. Splendid Spoon offers several plans, which include 7 ...