Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, it can result in quick weight loss ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to approximately 1,200 calories a day, says Diala Alatassi, MD, a board-certified ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

More California schools are offering vegetarian lunch options, although the percentage of these options still remains low, ...

DECATUR — Nine area schools are the recipients of grants to install water bottle filling stations.

MATTOON — Two Mattoon schools are the recipients of grants to install water bottle filling stations.