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FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

This heart-healthy meal plan limits saturated fat and sodium.

I didn't know failure, and I didn't know how to process what had happened,” Victoria Brown, who auditioned for the Dallas ...

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...

As Rome embraced a new holy era, Astrid Joss put her faith in the Palazzo Fiuggi medical spa just outside the city to ...

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as ...

It's important to consult a doctor when losing 1kg a week as this requires you to consume less than the minimum recommendation of 1,200 calories a day.

This practice has been documented as far back as 28,000 years ago, but has not been confirmed at older sites, making ...