At its core, iDip encourages that people increase how much protein and fiber they have, along with aiming to eat 1,500 calories or less a day ... foods that you love when choosing a weight loss eating ...
Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...
But it wasn’t until another health scare that Matos changed his diet and started to exercise ... estimating he consumed about 6,000 calories a day. In 2021, Matos was hospitalized with diabetic ...