Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building muscle has serious perks.

It might be more than you think.

Nutritionists weigh in on the real benefits of the protein beverage boom.

Armed with science, patience, and a deep respect for tradition, Stranahan’s Head Blender Justin Aden is redefining what American single malt can become.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

"Once we started eating enough, following intentional macros, and training with purpose that’s when our bodies actually changed," the twins shared.

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing protein-containing foods such as tofu, eggs, cottage cheese and salmon. Pair these foods ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...